Rachel Dash-Dougherty, LCSW
Bio:
Rachel Dash-Dougherty, LCSW, is a seasoned therapist with over 14 years of experience, serving clients through her growing practice at The Grounded Therapist in East Lyme, CT. Driven by a passion for holistic healing and mental wellness, Rachel specializes in anxiety, eating disorders, and women's issues. She recognizes the interconnectedness of mind, body, and spirit in the healing process and integrates cutting-edge therapeutic approaches into her practice. Rachel has been utilizing EMDR for years to help clients process and heal from trauma and other distressing experiences. In addition to EMDR,
Rachel is deeply passionate about yoga therapeutics and its transformative potential in mental health treatment. Drawing from her extensive training and personal practice, she incorporates yoga-based techniques such as mindfulness, breathwork, and somatic awareness into her sessions. These practices not only promote relaxation and stress reduction but also empower clients to reconnect with their bodies, cultivate self-awareness, and develop healthier coping strategies. Rachel is dedicated to staying at the forefront of her field, continuously seeking out new knowledge and techniques to enhance her practice.
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